Gooey Chocolate Carmel Bars Recipe

Gooey Chocolate Carmel Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Gooey Chocolate Carmel Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

Calcium30 mg3%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium37 mg1.1%
Sodium107 mg4.5%

Carbohydrate Analysis

Total Carbohydrate15 g5%
Dietary Fiber0 g
Sugars11.3 g

Protein Analysis

Protein1 g2%

Fat Analysis

Total Fat4.4 g6.8%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 107 mg 4.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 11.3 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 1%

Calcium 3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gooey-chocolate-carmel-bars/detail.aspx Embed Table:

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