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Goya - Beef Stew With Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Goya - Beef Stew With Rice, and we advise that this food in moderation.
|Calories from Protein||19%|
|Calories from Fat||24%|
|Calories from Carbs||57%|
|Sodium||315.1 mg||13.1%||Mid 40%||Average|
|Total Carbohydrate||17.4 g||5.8%||Mid 40%||Average|
|Dietary Fiber||0.64 g||2.6%||Mid 40%||Average|
|Protein||5.8 g||11.6%||Mid 40%||Average|
|Total Fat||3.2 g||4.9%||Mid 40%||Average|
|Saturated Fat||0.96 g||4.8%||Mid 40%||Average|
Amount Per Serving
Calories 380 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 90 mg 30%
Sodium 980 mg 40.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 5.7 g | Carbs 10.5 g | Fat 3.2 g
Per 100g | Calories 140
Protein 4.7 g | Carbs 8.1 g | Fat 9.3 g
Per 100g | Calories 215
Protein 32.9 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 93
Protein 0 g | Carbs 7.5 g | Fat 4.9 g
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 161
Protein 12.9 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 400
Protein 10 g | Carbs 88 g | Fat 1 g
Per 100g | Calories 340
Protein 6 g | Carbs 78 g | Fat 0 g