Goya - Goya Cannellini Beans has a high-calorie content and a low-fat content.
It has 27.0 gms of carbohydrates, a relatively low portion when compared to other food items. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 10.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 70 for Goya - Goya Cannellini Beans, and we advise that this food can be consumed in moderation.
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 4.4 mg | 24.5% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
| Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44.1% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 5 g | Carbs 15.1 g | Fat 0.5 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 81
Protein 6 g | Carbs 18.1 g | Fat 1 g
Per 100g | Calories 82
Protein 6.4 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 258
Protein 20.1 g | Carbs 57.3 g | Fat 0 g
Per 100g | Calories 86
Protein 10 g | Carbs 31.5 g | Fat 0 g
Per 100g | Calories 348
Protein 24 g | Carbs 60 g | Fat 1.3 g
Per 100g | Calories 344
Protein 23 g | Carbs 60 g | Fat 1.3 g
Per 100g | Calories 60
Protein 3 g | Carbs 12.1 g | Fat 1.5 g
Per 100g | Calories 21
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 201
Protein 20.1 g | Carbs 63.1 g | Fat 0 g
Per 100g | Calories 172
Protein 22.9 g | Carbs 65.9 g | Fat 0 g