Goya - Goya Lima Beans Large is a low-calorie, low-fat food.
Interestingly, for those watching their carbs, this can be a good choice. With 22.0 gms of carbohydrates, it contains a relatively low carb percentage. Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 7.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a high amount of Dietary Fiber, which helps regulate bowel movement and also helps control blood sugar levels and weight loss. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Goya - Goya Lima Beans Large has been given a composite ranking of 90, and can be consumed frequently.
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.1 g | 21% | Top 30% | High |
| Dietary Fiber | 34.4 g | 137.6% | Top 10% | Very High |
| Sugars | 2.9 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.1% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 12 g48%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 6.4 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 185
Protein 21.2 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 172
Protein 22.9 g | Carbs 65.9 g | Fat 0 g
Per 100g | Calories 184
Protein 21.1 g | Carbs 57.9 g | Fat 0 g
Per 100g | Calories 118
Protein 6.4 g | Carbs 20.9 g | Fat 0.46 g
Per 100g | Calories 74
Protein 3.7 g | Carbs 13.9 g | Fat 0 g
Per 100g | Calories 395
Protein 14.1 g | Carbs 50.8 g | Fat 14.1 g
Per 100g | Calories 129
Protein 7.1 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 331
Protein 22 g | Carbs 59.5 g | Fat 0 g
Per 100g | Calories 60
Protein 3 g | Carbs 12.1 g | Fat 1.5 g
Per 100g | Calories 172
Protein 22.9 g | Carbs 65.9 g | Fat 0 g
Per 100g | Calories 357
Protein 25.8 g | Carbs 61.5 g | Fat 0 g