28

Goya Rice & Red Beans

Goya

Goya - Goya Rice & Red Beans has a high-calorie content and a low-fat content.

Interestingly, for those watching their carbs, this can be a bad choice. With 44.0 gms of carbohydrates, it contains a relatively high carb percentage. However, the low fat content makes it suitable if you're on a low-fat diet plan. With 6.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 28 for Goya - Goya Rice & Red Beans, and we advise that this food can be consumed in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A481 IU9.6%Top 30%High
Vitamin C19.2 mg32.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.48 mg32.1%Top 10%Very High
Riboflavin0.11 mg6.4%Top 10%Very High
Niacin3.2 mg16%Top 10%Very High
Vitamin B60 mg
Folic Acid96.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Top 30%High
Iron3.2 mg17.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1555.3 mg64.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber6.4 g25.7%Top 10%Very High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 970 mg 40.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 20%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

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Details
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Protein 6.4 g | Carbs 17.3 g | Fat 0 g

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