55

Cherry Turnover

Grand Traverse Pie Co. - Cherry Turnover has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 95.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Grand Traverse Pie Co. - Cherry Turnover, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium460.1 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95.1 g31.7%
Dietary Fiber2.7 g10.8%
Sugars40.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.9 g64.5%
Saturated Fat10.7 g53.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids11.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 784 Calories from Fat 0

% Daily Value *

Total Fat 41.9 g 64.5%

Saturated Fat 10.7 g 53.5%

Trans Fat 11.8 g

Cholesterol 0 mg

Sodium 460.1 mg 19.2%

Total Carbohydrates 95.1 g 31.7%

Dietary Fiber 2.7 g10.8%

Sugars 40.2 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/grand-traverse-pie-company/cherry-turnover Embed Table:

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