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Gravlax with Mustard Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Scandinavian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gravlax with Mustard Sauce has been given a composite ranking of 11, and sparingly.
|Calories from Protein||20%|
|Calories from Fat||61%|
|Calories from Carbs||19%|
|Vitamin A||11 IU||0.2%|
Amount Per Serving
Calories 774 Calories from Fat 466
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 20000 mg 833.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.6 g2.4%
Sugars 35 g
Protein 38 g 76%
Vitamin A 0.2% Vitamin C
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 4.8 g | Carbs 17.6 g | Fat 3.8 g
Per 100g | Calories 213
Protein 2 g | Carbs 30.3 g | Fat 8.6 g
Per Serving | Calories 343
Protein 23 g | Carbs 3 g | Fat 25 g
Per Serving | Calories 546
Protein 29 g | Carbs 15 g | Fat 40 g
Per Serving | Calories 310
Protein 1 g | Carbs 8 g | Fat 31 g
Per Serving | Calories 2042
Protein 2 g | Carbs 29 g | Fat 216 g
Per Serving | Calories 412
Protein 42 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 268
Protein 1 g | Carbs 3 g | Fat 28 g