Jalapeno Corn Bread (100% Whole Wheat)

Great Harvest Bread Co - Jalapeno Corn Bread (100% Whole Wheat) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Great Harvest Bread Co - Jalapeno Corn Bread (100% Whole Wheat) has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium346.2 mg14.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate30.8 g10.3%Top 30%High
Dietary Fiber3.8 g15.4%Top 10%Very High
Sugars5.1 g

Protein Analysis

Protein5.1 g10.3%Mid 40%Average

Fat Analysis

Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 270 mg 11.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-harvest-bread-co/jalapeno-corn-bread-100-whole-wheat Embed Table:

Related Searches


Jalapeno Corn Bread in Cast Iron..

Per Serving | Calories 100
Protein 1.8 g | Carbs 8.1 g | Fat 6.7 g


Quick Jalapeno Corn Bread

Per Serving | Calories 100
Protein 3 g | Carbs 18 g | Fat 2.5 g


Great Harvest Bread Co - Jalapeno..

Per 100g | Calories 182
Protein 3.9 g | Carbs 33.8 g | Fat 2.6 g


Great Harvest Bread Co - Corn Bread

Per 100g | Calories 187
Protein 4 g | Carbs 37.3 g | Fat 3.3 g


Great Harvest Bread Co - Apple Spice..

Per 100g | Calories 304
Protein 3.6 g | Carbs 41.1 g | Fat 16.1 g


Great Harvest Bread Co - Raisin..

Per 100g | Calories 132
Protein 3.5 g | Carbs 24.6 g | Fat 2.2 g


Great Harvest Bread Co - Spinach Feta

Per 100g | Calories 109
Protein 4.2 g | Carbs 16 g | Fat 2.5 g