48

Chicken Philly Slider

Great Steak & Potato Company - Chicken Philly Slider has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Great Steak & Potato Company - Chicken Philly Slider has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat40%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.7 IU2.6%Mid 40%Average
Vitamin C0.78 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Sodium575.2 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber1.3 g5.2%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat3.9 g19.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 880 mg 36.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 19 g 38%

Vitamin A 4% Vitamin C 2%

Calcium 0.9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/chicken-philly-slider Embed Table:

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