Great Value - Baby Great Value Lima Beans is a high-calorie, low-fat food.
At 20.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 6.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a high amount of Dietary Fiber, which helps regulate bowel movement and also helps control blood sugar levels and weight loss. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 84 for Great Value - Baby Great Value Lima Beans, and we advise that this food can be consumed frequently.
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 9.9 mg | 16.5% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 26.5 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 418.9 mg | 12% | Top 10% | Very High |
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 5.5 g | 22% | Top 10% | Very High |
| Sugars | 2.2 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 15%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 5.9 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 110
Protein 6.6 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 111
Protein 6 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 116
Protein 7.5 g | Carbs 21.6 g | Fat 0.41 g
Per 100g | Calories 139
Protein 7.6 g | Carbs 25.2 g | Fat 0 g
Per 100g | Calories 111
Protein 6 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 94
Protein 5.9 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 100
Protein 4 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 369
Protein 9.2 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 42
Protein 1.4 g | Carbs 9.2 g | Fat 0 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 35.3 g | Fat 4.2 g