27

Natures Grain Cereal

Great Value - Natures Grain Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 84.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Great Value - Natures Grain Cereal has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat7%
 Calories from Carbs86%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3906.3 IU78.1%Top 10%Very High
Vitamin C18.8 mg31.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium171.9 mg4.9%Mid 40%Average
Sodium468.8 mg19.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.4 g28.1%Top 10%Very High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 2 g 4%

Vitamin A 25% Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

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