Garden Vegetable Medley

Green Giant - Garden Vegetable Medley has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Green Giant - Garden Vegetable Medley, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat11%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium164.1 mg6.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.3 g

Protein Analysis

Protein1.6 g3.1%Bottom 30%Low

Fat Analysis

Total Fat0.78 g1.2%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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