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Green Giant - Garden Vegetable Medley has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Giant - Garden Vegetable Medley has been given a composite ranking of 79, and in moderation.
|Calories from Protein||9%|
|Calories from Fat||11%|
|Calories from Carbs||80%|
|Sodium||164.1 mg||6.8%||Mid 40%||Average|
|Total Carbohydrate||13.3 g||4.4%||Mid 40%||Average|
|Dietary Fiber||1.6 g||6.3%||Mid 40%||Average|
|Protein||1.6 g||3.1%||Bottom 30%||Low|
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 2 g | Carbs 12.1 g | Fat 0.51 g
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.9 g | Fat 0.22 g
Per 100g | Calories 34
Protein 1.5 g | Carbs 7.5 g | Fat 0.38 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 10.5 g | Fat 0 g
Per 100g | Calories 74
Protein 1.8 g | Carbs 14.5 g | Fat 1.2 g
Per 100g | Calories 53
Protein 1.1 g | Carbs 6.3 g | Fat 2.1 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g