Grilled Bourbon Skirt Steak Recipe

Grilled Bourbon Skirt Steak has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Grilled Bourbon Skirt Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat38%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0.46 mg0.77%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60.46 mg23.1%Top 10%Very High
Folate9.3 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B124.2 mcg69.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

Calcium20.4 mg2%Mid 40%Average
Iron2.8 mg15.4%Top 10%Very High
Magnesium26.9 mg6.7%Top 30%High
Phosphorus219.9 mg22%Top 10%Very High
Potassium437.5 mg12.5%Top 10%Very High
Sodium526.2 mg21.9%Top 30%High
Zinc5.1 mg34%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.1%Top 30%High

Carbohydrate Analysis

Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.09 g0.37%Bottom 30%Low
Sugars8.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein23 g45.9%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.3 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.9 mg
Alanine1.4 mg
Aspartic Acid2.3 mg
Glutamic Acid3.7 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

Alcohol3.7 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 514 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 147.4 mg 49.1%

Sodium 1136.5 mg 47.4%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.2 g0.8%

Sugars 18.6 g

Protein 49.6 g 99.2%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 4.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-bourbon-skirt-steak-270880 Embed Table:

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