70

Grilled Portabella Zucchini Wraps Recipe

Grilled Portabella Zucchini Wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Portabella Zucchini Wraps has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.13 mg8.4%
Riboflavin0.51 mg30%
Niacin4.8 mg24.1%
Vitamin B60.21 mg10.5%
Folate40.4 mcg10.1%
Vitamin B120.05 mcg0.8%
Pantothenic Acid1.7 mg16.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron2.4 mg13.2%
Magnesium22.4 mg5.6%
Phosphorus243 mg24.3%
Potassium684.4 mg19.6%
Sodium504.9 mg21%
Zinc0.78 mg5.2%
Copper0.47 mg23.4%
Manganese0.28 mg14%
Selenium11.6 mcg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber7.1 g28.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 504.9 mg 21%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 7.1 g28.4%

Sugars 2.8 g

Protein 11.7 g 23.4%

Vitamin A 7.7% Vitamin C 14.1%

Calcium 17.5% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1127939 Embed Table:

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