74

Grilled Zucchini II Recipe

Grilled Zucchini II has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Zucchini II has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C18.6 mg31%
Thiamin0.12 mg8%
Niacin1 mg5%
Vitamin B60.3 mg15%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Magnesium28 mg7%
Potassium291 mg8.3%
Sodium335 mg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1.2 g4.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 52

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 335 mg 14%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.2 g4.8%

Sugars 3.5 g

Protein 1.4 g 2.8%

Vitamin A 4% Vitamin C 31%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-zucchini-ii/detail.aspx Embed Table:

Related Searches

33

Grilled Stuffed Zucchini Boats

Per Serving | Calories 70
Protein 4.1 g | Carbs 3.8 g | Fat 4.7 g

85

Grilled Zucchini Salad with Pizza..

Per Serving | Calories 162
Protein 4 g | Carbs 8 g | Fat 14 g

39

Grilled Zucchini I

Per Serving | Calories 229
Protein 2.2 g | Carbs 5.4 g | Fat 23.3 g

64

Grilled Zucchini Pizza with Goat..

Per Serving | Calories 317
Protein 17.3 g | Carbs 18.1 g | Fat 20.5 g

46

Smoked Citrus Goose Breast

Per Serving | Calories 485
Protein 26.6 g | Carbs 22.6 g | Fat 31.6 g

72

Smooth Poblano Salsa

Per Serving | Calories 85
Protein 1.4 g | Carbs 5.1 g | Fat 7.4 g

22

Buffalo Chicken Wings III

Per Serving | Calories 406
Protein 17.9 g | Carbs 4.9 g | Fat 35.7 g

53

Easy Bake Fish

Per Serving | Calories 368
Protein 33.5 g | Carbs 15.6 g | Fat 18.2 g