Grilled Zucchini II Recipe

Grilled Zucchini II has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Zucchini II has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Vitamin A200 IU4%
Vitamin C18.6 mg31%
Thiamin0.12 mg8%
Niacin1 mg5%
Vitamin B60.3 mg15%
Folate68 mcg17%

Mineral Analysis

Calcium20 mg2%
Iron0.9 mg5%
Magnesium28 mg7%
Potassium291 mg8.3%
Sodium335 mg14%

Carbohydrate Analysis

Total Carbohydrate5.6 g1.9%
Dietary Fiber1.2 g4.8%
Sugars3.5 g

Protein Analysis

Protein1.4 g2.8%

Fat Analysis

Total Fat5.7 g8.8%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 52

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 335 mg 14%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.2 g4.8%

Sugars 3.5 g

Protein 1.4 g 2.8%

Vitamin A 4% Vitamin C 31%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-zucchini-ii/detail.aspx Embed Table:

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