86

Grilled Zucchini with Mushrooms Recipe

Grilled Zucchini with Mushrooms has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Zucchini with Mushrooms has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1360 IU27.2%
Vitamin C10.3 mg17.1%
Vitamin D13.2 IU3.3%
Vitamin E0.26 mg0.87%
Thiamin0.08 mg5.5%
Riboflavin0.15 mg8.8%
Niacin1.3 mg6.7%
Vitamin B60.13 mg6.3%
Folate30.8 mcg7.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.86 mg4.8%
Magnesium30.4 mg7.6%
Phosphorus64 mg6.4%
Potassium358.9 mg10.3%
Sodium293.5 mg12.2%
Zinc0.35 mg2.3%
Copper0.16 mg7.9%
Manganese0.25 mg12.5%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber2.7 g10.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 293.5 mg 12.2%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 2.7 g10.8%

Sugars 1.9 g

Protein 1.8 g 3.6%

Vitamin A 27.2% Vitamin C 17.1%

Calcium 2.6% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=317113 Embed Table:

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