93

Grown-Up Buttered Noodles Recipe

Grown-Up Buttered Noodles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Grown-Up Buttered Noodles, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat45%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1855 IU37.1%
Vitamin C83 mg138.3%
Vitamin D60 IU15%
Vitamin E3.5 mg11.6%
Thiamin0.12 mg8.3%
Riboflavin0.13 mg7.9%
Niacin0.98 mg4.9%
Vitamin B60.92 mg46.1%
Folate65.6 mcg16.4%
Vitamin B121.2 mcg20%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.4 mg7.9%
Magnesium40 mg10%
Phosphorus113 mg11.3%
Potassium328.1 mg9.4%
Sodium116 mg4.8%
Zinc0.86 mg5.7%
Copper0.14 mg7.2%
Manganese1 mg51.9%
Selenium17.9 mcg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber5.3 g21.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2.6 g13%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 116 mg 4.8%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 5.3 g21.2%

Sugars 0 g

Protein 5.9 g 11.8%

Vitamin A 37.1% Vitamin C 138.3%

Calcium 5.6% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=542301 Embed Table:

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