Guinness Cupcakes Recipe

Guinness Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Guinness Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A441.8 IU8.8%Top 10%Very High
Retinol120.4 mcg
Vitamin C0 mg
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.2 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium33.7 mg3.4%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus70.4 mg7%Mid 40%Average
Potassium98 mg2.8%Mid 40%Average
Sodium132.1 mg5.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate47.1 g15.7%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars36 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat12.8 g19.6%Top 30%High
Saturated Fat7.7 g38.3%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

Alcohol1 g
Ash1 g
Caffeine6.1 mg
Theobromine56.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 129.5 mg 5.4%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 1.1 g4.4%

Sugars 35.3 g

Protein 3.5 g 7%

Vitamin A 8.7% Vitamin C

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/guinness-cupcakes-376852 Embed Table:

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