13

Gurley's Almond Bark Wafers Vanilla Flavored

Gurley's - Gurley's Almond Bark Wafers Vanilla Flavored has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 38.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gurley's - Gurley's Almond Bark Wafers Vanilla Flavored has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat56%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.5 mg4.2%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium63.7 mg2.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%Mid 40%Average
Dietary Fiber0 g
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.7%Top 30%High
Saturated Fat17 g85%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 16 g

Protein 0 g

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
27

Sathers - Sathers Vanilla Wafers

Per 100g | Calories 564
Protein 4 g | Carbs 60.5 g | Fat 32.3 g

28

Stauffer's - Stauffer's Vanilla..

Per 100g | Calories 417
Protein 3.2 g | Carbs 70.5 g | Fat 12.8 g

28

Marinela - Marinela Wafers Vanilla..

Per 100g | Calories 333
Protein 3.3 g | Carbs 39.9 g | Fat 16.6 g

25

Voortman - Voortman Wafers Vanilla

Per 100g | Calories 455
Protein 0 g | Carbs 65 g | Fat 19.5 g

Related Searches

13

Gurley's - Gurley's Almond Bark..

Per 100g | Calories 329
Protein 0 g | Carbs 38.2 g | Fat 21.2 g

13

Gurley's - Gurley's Almond Bark..

Per 100g | Calories 328
Protein 0 g | Carbs 38.1 g | Fat 21.2 g

2

Plymouth Pantry - Baking Bar..

Per 100g | Calories 529
Protein 0 g | Carbs 66.1 g | Fat 26.5 g

2

Western Family - Almond Bark

Per 100g | Calories 526
Protein 0 g | Carbs 70.2 g | Fat 28.1 g

13

Gurley's - Gurley's Almond Bark..

Per 100g | Calories 329
Protein 0 g | Carbs 38.2 g | Fat 21.2 g

13

Gurley's - Gurley's Almond Bark..

Per 100g | Calories 328
Protein 0 g | Carbs 38.1 g | Fat 21.2 g

17

Gurley's - Chopped Walnuts

Per 100g | Calories 635
Protein 14.1 g | Carbs 17.6 g | Fat 56.4 g

15

Gurley's - Salted Roasted Sunflower..

Per 100g | Calories 618
Protein 20.6 g | Carbs 14.7 g | Fat 55.9 g