Hake Fish has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hake Fish has been given a composite ranking of 61, and in moderation.
|Calories from Protein||78%|
|Calories from Fat||22%|
|Calories from Carbs||0%|
|Sodium||83 mg||3.5%||Mid 40%||Average|
|Protein||16 g||32%||Top 30%||High|
Amount Per Serving
Calories 84 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 83 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 15.3 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 80
Protein 7.2 g | Carbs 4.8 g | Fat 3.2 g
Per 100g | Calories 215
Protein 15 g | Carbs 20.8 g | Fat 7.1 g