12

ham and cheese bread Recipe

ham and cheese bread has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing ham and cheese bread has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.06 mg0.1%
Vitamin D12 IU3%
Vitamin E0.34 mg1.1%
Thiamin0.26 mg17.1%
Riboflavin0.27 mg15.9%
Niacin1.6 mg8.1%
Vitamin B60.11 mg5.3%
Folate34.4 mcg8.6%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron1.2 mg6.5%
Magnesium12.8 mg3.2%
Phosphorus186 mg18.6%
Potassium120.7 mg3.4%
Sodium407.1 mg17%
Zinc1.1 mg7.5%
Copper0.04 mg2.1%
Manganese0.09 mg4.6%
Selenium15.6 mcg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat3.5 g17.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 113.8 mg 37.9%

Sodium 407.1 mg 17%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 10.6 g 21.2%

Vitamin A 5.1% Vitamin C 0.1%

Calcium 16.2% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=211834 Embed Table:

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