Ham and Cheese on Rye Bread Salad Recipe

Ham and Cheese on Rye Bread Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Ham and Cheese on Rye Bread Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A236.8 IU4.7%Top 30%High
Retinol39.9 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0.35 mg23.1%Top 10%Very High
Riboflavin0.35 mg20.4%Top 10%Very High
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid6.6 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

Calcium172.9 mg17.3%Top 10%Very High
Iron1.4 mg7.7%Top 30%High
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus111.5 mg11.1%Mid 40%Average
Potassium231.6 mg6.6%Top 30%High
Sodium882.6 mg36.8%Top 10%Very High
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein14.8 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat15.9 g24.5%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 667 Calories from Fat 412

% Daily Value *

Total Fat 45.8 g 70.5%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 127.8 mg 42.6%

Sodium 2542 mg 105.9%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 2.7 g10.8%

Sugars 2.7 g

Protein 42.5 g 85%

Vitamin A 13.6% Vitamin C 5%

Calcium 49.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-and-cheese-on-rye-bread-salad-458000 Embed Table:

Related Searches


Ham & Cheese Bread

Per Serving | Calories 327
Protein 16.1 g | Carbs 21.5 g | Fat 19.4 g


Erbert & Gerbert's Sandwich Shop -..

Per 100g | Calories 232
Protein 14.1 g | Carbs 31.3 g | Fat 6.1 g


Ham and Cheese Bread 1

Per Serving | Calories 539
Protein 31.2 g | Carbs 50 g | Fat 23 g


Ham and Cheese Bread Pudding 1

Per Serving | Calories 200
Protein 11.9 g | Carbs 10.7 g | Fat 11.9 g


Valencia Tamale Pie

Per Serving | Calories 102
Protein 4.6 g | Carbs 6.6 g | Fat 6.5 g


Save a Penny Casserole

Per Serving | Calories 220
Protein 14.9 g | Carbs 7.1 g | Fat 14.4 g


Stir Fried Beef With Sugar Peas

Per Serving | Calories 165
Protein 11.4 g | Carbs 6 g | Fat 10.6 g


Mushroom Quiche 4

Per Serving | Calories 263
Protein 10.5 g | Carbs 16.5 g | Fat 17.4 g