96

No Salt Added Mild Vegetarian Chili

Health Valley - No Salt Added Mild Vegetarian Chili has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Health Valley - No Salt Added Mild Vegetarian Chili has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat5%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2351.6 IU47%Top 10%Very High
Vitamin C5.6 mg9.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron2.5 mg14.1%Mid 40%Average
Potassium0 mg
Sodium30.6 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber5.6 g22.6%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 12 g48%

Sugars 7 g

Protein 13 g 26%

Vitamin A 100% Vitamin C 20%

Calcium 4% Iron 30%

*Based on a 2000 Calorie diet

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