No Salt Added Mild Vegetarian Chili

Health Valley - No Salt Added Mild Vegetarian Chili is a high-calorie, low-fat food.

Interestingly, for those watching their carbs, this can be a choice. With 28.0 gms of carbohydrates, it contains a relatively average carb percentage. Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 13.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a high amount of Dietary Fiber, which helps regulate bowel movement and also helps control blood sugar levels and weight loss. It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 83, for Health Valley - No Salt Added Mild Vegetarian Chili, and we advise that this food on a regular basis.