Healthy Choice - Healthy Choice Ham Honey is a low-calorie, low-fat food.
It has 2.0 gms of carbohydrates, a relatively low portion when compared to other food items. Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 10.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 9 for Healthy Choice - Healthy Choice Ham Honey, and we advise that this food is best avoided or consumed cautiously.
| Calories from Protein | 65% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 13% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 821.4 mg | 34.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
Per 100g | Calories 141
Protein 22.2 g | Carbs 6 g | Fat 3 g
Per 100g | Calories 132
Protein 19.8 g | Carbs 4.4 g | Fat 3.3 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
Per 100g | Calories 143
Protein 12.5 g | Carbs 10.7 g | Fat 4.5 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 4.7 g | Fat 3.5 g