Healthy Choice - Healthy Choice Ham Honey Mustard, Deli Thin.. is a low-calorie, low-fat food.
It has 2.0 gms of carbohydrates, a relatively low portion when compared to other food items. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 9.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a higher density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 6 for Healthy Choice - Healthy Choice Ham Honey Mustard, Deli Thin.., and we advise that this food is best avoided or consumed cautiously.
| Calories from Protein | 63% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 14% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1058.2 mg | 44.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 22.2 g | Carbs 6 g | Fat 3 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 2.7 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 123
Protein 15.4 g | Carbs 9.3 g | Fat 3.1 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 151
Protein 19.7 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 21
Protein 2.7 g | Carbs 0.8 g | Fat 0.67 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 101
Protein 1.7 g | Carbs 18.6 g | Fat 1.7 g