74

Healthy Life Sandwich Trim O's 100% Whole Wheat 11.2 Oz

Healthy Life - Healthy Life Sandwich Trim O's 100% Whole Wheat 11.2 Oz has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Healthy Life - Healthy Life Sandwich Trim O's 100% Whole Wheat 11.2 Oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium377.9 mg15.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%Mid 40%Average
Dietary Fiber7.6 g30.2%Top 10%Very High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
75

Healthy Life - Healthy Life Sandwich..

Per 100g | Calories 227
Protein 7.6 g | Carbs 45.4 g | Fat 3.8 g

89

Healthy Life - Healthy Life Bread..

Per 100g | Calories 194
Protein 12.1 g | Carbs 41.2 g | Fat 2.4 g

85

Healthy Life - Healthy Life Bread..

Per 100g | Calories 194
Protein 12.1 g | Carbs 38.8 g | Fat 2.4 g

82

Sandwich Thins - Sandwich Thins..

Per 100g | Calories 235
Protein 11.8 g | Carbs 51.7 g | Fat 2.4 g

Related Searches

68

Healthy Life - Healthy Life Bread..

Per 100g | Calories 254
Protein 11.3 g | Carbs 50.8 g | Fat 2.8 g

77

Healthy Way - Healthy Way Bread Whole..

Per 100g | Calories 242
Protein 13.4 g | Carbs 43 g | Fat 1.3 g

89

Healthy Life - Healthy Life Bread..

Per 100g | Calories 194
Protein 12.1 g | Carbs 41.2 g | Fat 2.4 g

74

National Healthy Start - Healthy..

Per 100g | Calories 244
Protein 8.9 g | Carbs 48.9 g | Fat 4.4 g

75

Healthy Life - Healthy Life Sandwich..

Per 100g | Calories 227
Protein 7.6 g | Carbs 45.4 g | Fat 3.8 g

72

Healthy Life - Healthy Life Bread..

Per 100g | Calories 254
Protein 11.3 g | Carbs 50.8 g | Fat 4.2 g

89

Healthy Life - Healthy Life Bread..

Per 100g | Calories 185
Protein 10.6 g | Carbs 39.7 g | Fat 1.3 g

90

Healthy Life - Healthy Life Bread..

Per 100g | Calories 185
Protein 10.6 g | Carbs 39.7 g | Fat 2.6 g