Helluva Good Veggie Sandwich Recipe

Helluva Good Veggie Sandwich has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Folate.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Helluva Good Veggie Sandwich has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat62%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1.2 IU0%Mid 40%Average
Retinol126.1 mcg
Vitamin C3.6 mg5.9%Mid 40%Average
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate49.4 mcg12.4%Top 30%High
Folic Acid13.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

Calcium41.5 mg4.2%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus90.9 mg9.1%Mid 40%Average
Potassium247.4 mg7.1%Top 30%High
Sodium240.4 mg10%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.4 mg19.8%Top 30%High
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber3 g12%Top 10%Very High
Sugars6.8 g
Glucose1.6 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.1 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat17.3 g26.6%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 617 Calories from Fat 393

% Daily Value *

Total Fat 43.7 g 67.2%

Saturated Fat 20.6 g 103%

Trans Fat

Cholesterol 100.5 mg 33.5%

Sodium 608.2 mg 25.3%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 7.6 g30.4%

Sugars 17.2 g

Protein 12.8 g 25.6%

Vitamin A 0.1% Vitamin C 15%

Calcium 10.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/helluva-good-veggie-sandwich-221471 Embed Table:

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