Heritage Farm - Heritage Farm Ice Cream Vanilla is a high-calorie, low-fat food.
At 15.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 2.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 20 for Heritage Farm - Heritage Farm Ice Cream Vanilla, and we advise that this food is best avoided or consumed cautiously.
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 253.6 IU | 5.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.7 mg | 5.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 38 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.7 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 45 mg 1.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 1.7 g | Carbs 15.2 g | Fat 5.9 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.9 g | Fat 7.6 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 13.5 g | Fat 9.3 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 12.7 g | Fat 6.8 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 17.8 g | Fat 7.6 g
Per 100g | Calories 212
Protein 5 g | Carbs 23.2 g | Fat 11.1 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 11.8 g | Fat 8.5 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 15.2 g | Fat 7.6 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.9 g | Fat 7.6 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 15.2 g | Fat 6.8 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 15.2 g | Fat 6.8 g