20

Heritage Farm Ice Cream Vanilla

Heritage Farm - Heritage Farm Ice Cream Vanilla is a high-calorie, low-fat food.

At 15.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 2.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 20 for Heritage Farm - Heritage Farm Ice Cream Vanilla, and we advise that this food is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A253.6 IU5.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.7 mg5.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium38 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Top 30%High
Saturated Fat4.2 g21.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 45 mg 1.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 15 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
28

Heritage Farm - Heritage Farm Ice..

Per 100g | Calories 118
Protein 1.7 g | Carbs 15.2 g | Fat 5.9 g

23

Heritage Farm - Heritage Farm Ice..

Per 100g | Calories 118
Protein 1.7 g | Carbs 13.5 g | Fat 5.9 g

24

Heritage Farm - Heritage Farm Ice..

Per 100g | Calories 144
Protein 2.5 g | Carbs 16.9 g | Fat 7.6 g

21

Heritage Farm - Heritage Farm Ice..

Per 100g | Calories 144
Protein 1.7 g | Carbs 13.5 g | Fat 9.3 g

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Heritage Farm - Heritage Farm Ice..

Per 100g | Calories 144
Protein 2.5 g | Carbs 16.9 g | Fat 7.6 g

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Heritage Farm - Heritage Farm Ice..

Per 100g | Calories 127
Protein 1.7 g | Carbs 15.2 g | Fat 6.8 g