30

The Biggie Roll Sushi

Hissho Sushi - The Biggie Roll Sushi has a average-calorie, high-carb, average-fat and average-protein content.

With 6.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Hissho Sushi - The Biggie Roll Sushi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Sodium532.7 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber0.72 g2.9%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat0.72 g3.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1230 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 108 mg 36%

Sodium 2235 mg 93.1%

Total Carbohydrates 222 g 74%

Dietary Fiber 3 g12%

Sugars

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 18% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Hissho Sushi - Tempura Shrimp Roll..

Per 100g | Calories 181
Protein 4.3 g | Carbs 37.1 g | Fat 2.1 g

44

Hissho Sushi - TNT Tuna Sushi

Per 100g | Calories 205
Protein 8.6 g | Carbs 35.6 g | Fat 2.1 g

49

Hissho Sushi - Tokyo Fantasy Salmon..

Per 100g | Calories 201
Protein 7.8 g | Carbs 35.6 g | Fat 2.9 g

41

Hissho Sushi - Tokyo Fantasy Shrimp..

Per 100g | Calories 197
Protein 7.1 g | Carbs 37.1 g | Fat 1.4 g

45

Hissho Sushi - The Alaskan Sushi

Per 100g | Calories 176
Protein 7.1 g | Carbs 30.6 g | Fat 2.1 g

49

Hissho Sushi - Tempura Shrimp Roll..

Per 100g | Calories 181
Protein 4.3 g | Carbs 37.1 g | Fat 2.1 g

49

Hissho Sushi - Tokyo Fantasy Salmon..

Per 100g | Calories 201
Protein 7.8 g | Carbs 35.6 g | Fat 2.9 g

41

Hissho Sushi - Tokyo Fantasy Shrimp..

Per 100g | Calories 197
Protein 7.1 g | Carbs 37.1 g | Fat 1.4 g