60

Plain White Corn Meal

Hodgson Mill - Plain White Corn Meal has a average-calorie, very high-carb, average-fat and high-protein content.

The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Hodgson Mill - Plain White Corn Meal has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs81%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.9 g24.6%Top 10%Very High
Dietary Fiber10.1 g40.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 88 g 29.3%

Dietary Fiber 12 g48%

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

60

Hodgson Mill - Organic Yellow Corn..

Per 100g | Calories 336
Protein 10.1 g | Carbs 77.3 g | Fat 3.4 g

48

Hodgson Mill - Unbleached Naturally..

Per 100g | Calories 336
Protein 10.1 g | Carbs 77.3 g | Fat 0 g

91

Hodgson Mill - Soy Flour

Per 100g | Calories 269
Protein 47 g | Carbs 33.6 g | Fat 0 g

67

Hodgson Mill - Organic Whole Wheat..

Per 100g | Calories 336
Protein 13.4 g | Carbs 73.9 g | Fat 3.4 g

60

Hodgson Mill - Organic Yellow Corn..

Per 100g | Calories 336
Protein 10.1 g | Carbs 77.3 g | Fat 3.4 g

48

Hodgson Mill - Unbleached Naturally..

Per 100g | Calories 336
Protein 10.1 g | Carbs 77.3 g | Fat 0 g

91

Hodgson Mill - Soy Flour

Per 100g | Calories 269
Protein 47 g | Carbs 33.6 g | Fat 0 g

67

Hodgson Mill - Organic Whole Wheat..

Per 100g | Calories 336
Protein 13.4 g | Carbs 73.9 g | Fat 3.4 g