19

Holiday Ham Recipe

Holiday Ham Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Holiday Ham Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron5 mg27.8%
Potassium1000 mg28.6%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0.86 g3.4%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein94 g188%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat76 g116.9%
Saturated Fat27 g135%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1149 Calories from Fat 682

% Daily Value *

Total Fat 76 g 116.9%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 267 mg 89%

Sodium 5000 mg 208.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.86 g3.4%

Sugars 17 g

Protein 94 g 188%

Vitamin A 0.1% Vitamin C

Calcium 5.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Holiday-Ham-Recipe-Chow-57142 Embed Table:

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