23

Beef Roast Pot Pie

Home Made Brand - Beef Roast Pot Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Home Made Brand - Beef Roast Pot Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1409.4 IU28.2%Top 10%Very High
Vitamin C3.4 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1 mg5.6%Mid 40%Average
Sodium338.3 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.7 g2.8%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Total Trans Fatty Acids3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 19.9%

Trans Fat 5 g

Cholesterol 20 mg 6.7%

Sodium 480 mg 20%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11.1 g 22.1%

Vitamin A 40% Vitamin C 8%

Calcium Iron 7.9%

*Based on a 2000 Calorie diet

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