Homemade Caramels 1 Recipe

Homemade Caramels 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Caramels 1 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs47%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A958.3 IU19.2%Top 10%Very High
Retinol241.7 mcg
Vitamin C0 mg
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium66.7 mg6.7%Top 30%High
Iron0 mg
Magnesium36.1 mg9%Top 30%High
Phosphorus83.3 mg8.3%Mid 40%Average
Potassium122.2 mg3.5%Mid 40%Average
Sodium126.9 mg5.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

Total Carbohydrate60.8 g20.3%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars43.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat29.4 g45.3%Top 10%Very High
Saturated Fat11.4 g56.9%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 45.7 mg 1.9%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 0.5 g2%

Sugars 15.5 g

Protein 1.2 g 2.4%

Vitamin A 6.9% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-caramels-202350 Embed Table:

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