Creamy Mushroom Soup from Vegetarian Times (Feb 2010)

Homemade - Creamy Mushroom Soup from Vegetarian Times (Feb 2010) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Homemade - Creamy Mushroom Soup from Vegetarian Times (Feb 2010) has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_creamy_mushroom_soup_from_vegetarian_times_feb_2010_calories Embed Table:

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