Homemade Fruit Smoothie Popsicles Recipe

Homemade Fruit Smoothie Popsicles has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Homemade Fruit Smoothie Popsicles has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat1%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A7.1 IU0.1%Mid 40%Average
Retinol2.4 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.4 mcg39.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

Calcium402.4 mg40.2%Top 10%Very High
Iron0 mg
Magnesium35.7 mg8.9%Top 30%High
Phosphorus307.1 mg30.7%Top 10%Very High
Potassium571.4 mg16.3%Top 10%Very High
Sodium171.2 mg7.1%Mid 40%Average
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate23.8 g7.9%Top 30%High
Dietary Fiber0 g
Sugars23.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein11.4 g22.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat0.24 g0.37%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 2.6 mg 0.9%

Sodium 71.9 mg 3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 10 g

Protein 4.8 g 9.6%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 16.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-fruit-smoothie-popsicles-342633 Embed Table:

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