52

Honey Parsnips Recipe

Honey Parsnips has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Honey Parsnips has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat11%
 Calories from Carbs89%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium320 mg9.1%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber4 g16%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 25 mg 1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 27 g

Protein 0 g

Vitamin A 2% Vitamin C 25%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/honey-parsnips/detail.aspx Embed Table:

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