Honeyed Apple Slaw Recipe

Honeyed Apple Slaw has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Honeyed Apple Slaw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A300 IU6%
Vitamin C30 mg50%

Mineral Analysis

Calcium80 mg8%
Iron0.72 mg4%
Potassium230 mg6.6%
Sodium105 mg4.4%

Carbohydrate Analysis

Total Carbohydrate19 g6.3%
Dietary Fiber2 g8%
Sugars15 g

Protein Analysis

Protein2 g4%

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 50%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=222928 Embed Table:

Related Searches


Purple Apple Slaw

Per Serving | Calories 110
Protein 0 g | Carbs 13 g | Fat 7 g


Gingered Apple Slaw

Per Serving | Calories 160
Protein 0 g | Carbs 24 g | Fat 8 g


Apple and Poppy Seed Slaw

Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g


Rosemary-Sage Burgers with Apple Slaw..

Per Serving | Calories 280
Protein 25 g | Carbs 27 g | Fat 8 g


Shrimp Couscous Salad

Per Serving | Calories 500
Protein 27 g | Carbs 38 g | Fat 26 g


Springtime Potato Salad

Per Serving | Calories 200
Protein 6 g | Carbs 30 g | Fat 7 g


Roast Beef Salad

Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 0 g


Creamy Pineapple Dip

Per Serving | Calories 360
Protein 11 g | Carbs 72 g | Fat 2.5 g