Hope's Country Fresh Cookies - Hope's Royale has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Hope's Country Fresh Cookies - Hope's Royale has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium255.1 mg10.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate59.2 g19.7%Top 30%High
Dietary Fiber2 g8.2%Top 30%High
Sugars36.7 g

Protein Analysis

Protein4.1 g8.2%Mid 40%Average

Fat Analysis

Total Fat24.5 g37.7%Top 30%High
Saturated Fat14.3 g71.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 125 mg 5.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Hope's Country Fresh Cookies -..

Per 100g | Calories 447
Protein 3.5 g | Carbs 60 g | Fat 21.2 g