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Hope's Country Fresh Cookies - Hope's Royale has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hope's Country Fresh Cookies - Hope's Royale has been given a composite ranking of 7, and sparingly.
|Calories from Protein||3%|
|Calories from Fat||47%|
|Calories from Carbs||50%|
|Sodium||255.1 mg||10.6%||Mid 40%||Average|
|Total Carbohydrate||59.2 g||19.7%||Top 30%||High|
|Dietary Fiber||2 g||8.2%||Top 30%||High|
|Protein||4.1 g||8.2%||Mid 40%||Average|
|Total Fat||24.5 g||37.7%||Top 30%||High|
|Saturated Fat||14.3 g||71.4%||Top 10%||Very High|
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 7.1 g | Carbs 67.9 g | Fat 14.3 g
Per 100g | Calories 403
Protein 14.1 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 76.5 g | Fat 2.9 g
Per 100g | Calories 406
Protein 9.4 g | Carbs 84.4 g | Fat 3.1 g
Per 100g | Calories 447
Protein 3.5 g | Carbs 60 g | Fat 21.2 g