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Horchata de Arroz (Rice Drink) has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 71.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Horchata de Arroz (Rice Drink) has been given a composite ranking of 55, and in moderation.
|Calories from Protein||10%|
|Calories from Fat||17%|
|Calories from Carbs||73%|
|Vitamin A||200 IU||4%|
|Vitamin C||1.8 mg||3%|
|Vitamin B6||0.16 mg||8%|
Amount Per Serving
Calories 396 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.4 g 22%
Cholesterol 27 mg 9%
Sodium 109 mg 4.5%
Total Carbohydrates 71.8 g 23.9%
Dietary Fiber 0.8 g3.2%
Sugars 34.7 g
Protein 9.7 g 19.4%
Vitamin A 4% Vitamin C 3%
Calcium 34% Iron 22%
*Based on a 2000 Calorie diet
Per 100g | Calories 496
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 367
Protein 11 g | Carbs 76.7 g | Fat 1.5 g
Per Serving | Calories 197
Protein 9.7 g | Carbs 16.7 g | Fat 10.3 g
Per Serving | Calories 102
Protein 1.9 g | Carbs 15.6 g | Fat 3.8 g
Per Serving | Calories 230
Protein 9.5 g | Carbs 40.2 g | Fat 4.6 g
Per Serving | Calories 212
Protein 3.8 g | Carbs 33.6 g | Fat 7.1 g
Per Serving | Calories 156
Protein 1.6 g | Carbs 41.2 g | Fat 0.3 g
Per Serving | Calories 85
Protein 0.9 g | Carbs 21.4 g | Fat 0.3 g