Horchata De Coco-- Yields 24 Servings Recipe

Horchata De Coco-- Yields 24 Servings has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Horchata De Coco-- Yields 24 Servings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat24%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Vitamin C0.92 mg1.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium8.3 mg0.8%Bottom 30%Low
Iron0.92 mg5.1%Mid 40%Average
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus41.3 mg4.1%Bottom 30%Low
Potassium100.9 mg2.9%Mid 40%Average
Sodium6.1 mg0.3%Bottom 10%Very Low
Zinc0.92 mg6.1%Mid 40%Average
Copper0 mg
Manganese0.92 mg45.9%Top 10%Very High
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate56 g18.7%Top 10%Very High
Dietary Fiber2.6 g10.3%Top 30%High
Starch0 g
Sugars39.6 g
Sucrose38.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat6.8 g33.9%Top 30%High
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Water32.1 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 0 mg

Sodium 6.7 mg 0.3%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2.8 g11.2%

Sugars 43.2 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C 1.7%

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/horchata-de-coco-yields-24-servings-62885 Embed Table:

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