20

Beef Shoulder Filets Extra Lean Peppercorn

Hormel - Beef Shoulder Filets Extra Lean Peppercorn has a high-calorie content and a low-fat content.

Interestingly, for those watching their carbs, this can be a good choice. With 2.0 gms of carbohydrates, it contains a relatively low carb percentage. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 18.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 20 for Hormel - Beef Shoulder Filets Extra Lean Peppercorn, and we advise that this food is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat36%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium440.9 mg18.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 500 mg 20.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
19

Hormel Always Tender - Beef Shoulder..

Per 100g | Calories 115
Protein 15.9 g | Carbs 3.5 g | Fat 4.4 g

25

Hormel Always Tender - Beef Shoulder..

Per 100g | Calories 123
Protein 16.8 g | Carbs 0 g | Fat 6.2 g

42

Interstate Meat - Ground Beef Extra..

Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 4 g

56

Tai Pei - Beef Pepper

Per 100g | Calories 142
Protein 6 g | Carbs 20.9 g | Fat 3.7 g

Related Searches

14

Sun Chips - Multigrain Chips..

Per 100g | Calories 517
Protein 7.4 g | Carbs 62.8 g | Fat 22.2 g

80

Pictsweet - Vegetables Ground..

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

39

Foster Farms - Foster Farms Turkey..

Per 100g | Calories 97
Protein 18.5 g | Carbs 2.65 g | Fat 1.3 g

73

Pictsweet - Pictsweet Garden..

Per 100g | Calories 88
Protein 3.8 g | Carbs 18.9 g | Fat 0.63 g

14

Hormel - Corned Beef Imported

Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g

11

Hormel - Homestyle Meat Loaf & Tomato..

Per 100g | Calories 176
Protein 14.1 g | Carbs 10.6 g | Fat 8.5 g

7

Hormel - Slow Simmered Made With Sour..

Per 100g | Calories 127
Protein 16.2 g | Carbs 3.5 g | Fat 5.6 g

15

Hormel - Turkey withCheese & Crackers..

Per 100g | Calories 36
Protein 7.2 g | Carbs 0.72 g | Fat 0.72 g