Hormel - Hormel Ham Boneless, Thin Sliced is a high-calorie, low-fat food.
Interestingly, for those watching their carbs, this can be a good choice. With 0.0 gms of carbohydrates, it contains a relatively low carb percentage. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 15.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a higher density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hormel - Hormel Ham Boneless, Thin Sliced has been given a composite ranking of 3, and is best avoided or consumed cautiously.
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1046.5 mg | 43.6% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 890 mg 37.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 17.6 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 103
Protein 16.5 g | Carbs 2.06 g | Fat 3.1 g
Per 100g | Calories 129
Protein 17.6 g | Carbs 2.35 g | Fat 5.3 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 129
Protein 17.6 g | Carbs 3.5 g | Fat 5.3 g