11

Apple Fruit Pie

Hostess - Apple Fruit Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Hostess - Apple Fruit Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Sodium343.8 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars31.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat7.8 g39.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 2 g8%

Sugars 40 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

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