87

Hot Apple Cinnamon Cereal Recipe

Hot Apple Cinnamon Cereal has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hot Apple Cinnamon Cereal has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.8 IU2.7%Mid 40%Average
Retinol37.6 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D24.8 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.4 mg10.3%Top 30%High
Iron0.75 mg4.2%Mid 40%Average
Magnesium34.6 mg8.6%Top 30%High
Phosphorus145.5 mg14.5%Top 30%High
Potassium224.4 mg6.4%Top 30%High
Sodium40.3 mg1.7%Bottom 30%Low
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0.75 mg37.6%Top 10%Very High
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Starch6 g
Sugars9.7 g
Sucrose6.8 mg
Glucose1.1 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.2 mg 1.1%

Sodium 107.2 mg 4.5%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 5.2 g20.8%

Sugars 25.9 g

Protein 13.3 g 26.6%

Vitamin A 7.1% Vitamin C 6.7%

Calcium 27.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-apple-cinnamon-cereal-24540 Embed Table:

Related Searches

88

Raw Vegan "Toasted" Apple Cinnamon..

Per Serving | Calories 106
Protein 2.9 g | Carbs 9.7 g | Fat 6.7 g

100

Apple Cinnamon Crunch Cereal

Per Serving | Calories 116
Protein 3.8 g | Carbs 30.3 g | Fat 1.3 g

74

Wasa - Apple and cinnamon cereal bar

Per 100g | Calories 146
Protein 2.5 g | Carbs 20 g | Fat 5.3 g

83

Fit & Acitve - Apple Cinnamon Cereal..

Per 100g | Calories 130
Protein 2 g | Carbs 26 g | Fat 3 g

68

Hot German Potatoes

Per Serving | Calories 129
Protein 3.3 g | Carbs 11.9 g | Fat 7.7 g

12

Hot Bacon Hors D'oeuvres

Per Serving | Calories 420
Protein 11.2 g | Carbs 21.2 g | Fat 32.6 g

30

The Good Fork's Hot Wings

Per Serving | Calories 226
Protein 13 g | Carbs 3.3 g | Fat 17.5 g

97

Hot and Sweet Pepper Saute

Per Serving | Calories 112
Protein 1.4 g | Carbs 8.2 g | Fat 8.9 g