Hot Zucchini Subs Recipe

Hot Zucchini Subs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Hot Zucchini Subs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat76%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol63.1 mcg
Vitamin C6.3 mg10.4%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate14.2 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

Calcium135.2 mg13.5%Top 10%Very High
Iron0.57 mg3.2%Mid 40%Average
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus109.7 mg11%Mid 40%Average
Potassium218.2 mg6.2%Top 30%High
Sodium352.7 mg14.7%Top 30%High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars3.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat16.4 g25.3%Top 30%High
Saturated Fat6 g29.8%Top 30%High
Monounsaturated Fat8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 620.8 mg 25.9%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.8 g3.2%

Sugars 6.9 g

Protein 10.6 g 21.2%

Vitamin A 0% Vitamin C 18.3%

Calcium 23.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-zucchini-subs-248316 Embed Table:

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