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Huntley & Palmers - Litebread has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 81.43g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Huntley & Palmers - Litebread has been given a composite ranking of 40, and in moderation.
|Calories from Protein||12%|
|Calories from Fat||3%|
|Calories from Carbs||85%|
|Sodium||571.4 mg||23.8%||Top 30%||High|
|Total Carbohydrate||81.4 g||27.1%||Top 10%||Very High|
|Dietary Fiber||4.3 g||17.1%||Top 10%||Very High|
|Protein||11.4 g||22.9%||Top 30%||High|
Amount Per Serving
Calories 26 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 488
Protein 7 g | Carbs 60 g | Fat 24 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 137
Protein 5.2 g | Carbs 6.6 g | Fat 8.1 g
Per 100g | Calories 409
Protein 14.5 g | Carbs 71.8 g | Fat 6.4 g
Per 100g | Calories 443
Protein 9.4 g | Carbs 71.7 g | Fat 12.9 g