5

Ice Cream Dessert 1 Recipe

Ice Cream Dessert 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ice Cream Dessert 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A284.6 IU5.7%Top 30%High
Retinol70.1 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate16.2 mcg4.1%Mid 40%Average
Folic Acid11.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.9 mg7.1%Top 30%High
Iron1.7 mg9.5%Top 30%High
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus152.1 mg15.2%Top 30%High
Potassium138.5 mg4%Mid 40%Average
Sodium310 mg12.9%Top 30%High
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%Top 30%High
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars27.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat8.7 g43.6%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine2.6 mg
Theobromine84.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 362.7 mg 15.1%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 0.8 g3.2%

Sugars 32.4 g

Protein 3.4 g 6.8%

Vitamin A 6.7% Vitamin C 1.7%

Calcium 8.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ice-cream-dessert-17727 Embed Table:

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