Garlic Coil Sausage

IGA Deli - Garlic Coil Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing IGA Deli - Garlic Coil Sausage has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat69%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium1133.3 mg47.2%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

Protein11.7 g23.3%Top 30%High

Fat Analysis

Total Fat20 g30.8%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 680 mg 28.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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