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IGA Deli - Garlic Coil Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing IGA Deli - Garlic Coil Sausage has been given a composite ranking of 5, and sparingly.
|Calories from Protein||18%|
|Calories from Fat||69%|
|Calories from Carbs||13%|
|Sodium||1133.3 mg||47.2%||Top 10%||Very High|
|Total Carbohydrate||8.3 g||2.8%||Mid 40%||Average|
|Dietary Fiber||0 g|
|Protein||11.7 g||23.3%||Top 30%||High|
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 680 mg 28.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 10.5 g | Carbs 19.8 g | Fat 20.3 g
Per 100g | Calories 262
Protein 11.9 g | Carbs 4.8 g | Fat 23.8 g
Per 100g | Calories 178
Protein 7.4 g | Carbs 19 g | Fat 7.7 g
Per 100g | Calories 289
Protein 20 g | Carbs 2.22 g | Fat 22.2 g
Per 100g | Calories 110
Protein 18 g | Carbs 8 g | Fat 1 g
Per 100g | Calories 100
Protein 18 g | Carbs 0 g | Fat 2 g