5

Impossibly Easy Chocolate-Coconut Pie Recipe

Impossibly Easy Chocolate-Coconut Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Impossibly Easy Chocolate-Coconut Pie has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%Top 30%High
Retinol66.9 mcg
Vitamin C0.69 mg1.1%Mid 40%Average
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.69 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid6.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.9 mg7.8%Top 30%High
Iron2.1 mg11.5%Top 30%High
Magnesium39.3 mg9.8%Top 30%High
Phosphorus143.4 mg14.3%Top 30%High
Potassium194.5 mg5.6%Mid 40%Average
Sodium139 mg5.8%Mid 40%Average
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0.69 mg34.5%Top 10%Very High
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Top 30%High
Dietary Fiber2.6 g10.2%Top 30%High
Sugars15.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat12.1 g60.3%Top 10%Very High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine6.2 mg
Theobromine95.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 103.2 mg 34.4%

Sodium 201.6 mg 8.4%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 3.7 g14.8%

Sugars 22.9 g

Protein 7.2 g 14.4%

Vitamin A 7.5% Vitamin C 1.7%

Calcium 11.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/impossibly-easy-chocolate-coconut-pie-430911 Embed Table:

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