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Ingham - Chicken Duets Broccoli & Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ingham - Chicken Duets Broccoli & Cheese has been given a composite ranking of 40, and in moderation.
|Calories from Protein||25%|
|Calories from Fat||48%|
|Calories from Carbs||26%|
|Sodium||526.9 mg||22%||Top 30%||High|
|Total Carbohydrate||13.1 g||4.4%||Mid 40%||Average|
|Dietary Fiber||0 g|
|Protein||12.5 g||25%||Top 30%||High|
Amount Per Serving
Calories 347 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 0 mg
Sodium 922 mg 38.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 6.3 g
Protein 21.9 g 43.8%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 13.4 g | Carbs 12.7 g | Fat 9.2 g
Per 100g | Calories 176
Protein 15.3 g | Carbs 8.2 g | Fat 9.4 g
Per 100g | Calories 128
Protein 16.8 g | Carbs 8.5 g | Fat 2.8 g
Per 100g | Calories 259
Protein 10.1 g | Carbs 25.6 g | Fat 13 g