Ingham - Chicken Duets Broccoli & Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ingham - Chicken Duets Broccoli & Cheese, and we advise that this food sparingly.
|Calories from Protein||25%|
|Calories from Fat||48%|
|Calories from Carbs||26%|
|Sodium||526.9 mg||22%||Top 30%||High|
|Total Carbohydrate||13.1 g||4.4%||Mid 40%||Average|
|Dietary Fiber||0 g|
|Protein||12.5 g||25%||Top 30%||High|
Amount Per Serving
Calories 347 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 0 mg
Sodium 922 mg 38.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 6.3 g
Protein 21.9 g 43.8%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 13.4 g | Carbs 12.7 g | Fat 9.2 g
Per 100g | Calories 176
Protein 15.3 g | Carbs 8.2 g | Fat 9.4 g
Per 100g | Calories 128
Protein 16.8 g | Carbs 8.5 g | Fat 2.8 g
Per 100g | Calories 259
Protein 10.1 g | Carbs 25.6 g | Fat 13 g